What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha with live music

    A Moksha/Modo class accompanied by live music. As awesome as it sounds.

  • Silent Moksha

    A standard class led silently by the teacher’s practice.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Moksha Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Moksha Pre-natal

    Breath and movement that compliments our regular series for expecting mothers.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • TRX Training

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. 45 minutes class, short but so effective. The class is… More details

  • Yoga Board

    Yoga board is a practice that offers all the psychological and physical benefits of yoga while also offering a great challenge for your stabilizer muscles. For me, the search for balance isn’t only a challenge on my board, but also in my everyday life. Practicing on a board helps me let go of the stress… More details

  • Kids yoga (3-5 years old)

    Our Yoga program will introduce children to the basics of Yoga in a way that promotes body awareness and stimulates their imagination. Yoga encourages children to learn about their body and minds in a fun and interactive environment. This program gives children a place to explore, and learn not only about themselves but also the… More details

  • Yoga parent-child (6-12 ans)

    This Program is designed for adults and children alike. It combines Yoga, meditation, interactive games and partner poses to get your mind and body in balance. Family Yoga is a wonderful way to connect with the youngsters in your life and reconnect with your spirit. What better way to show your children the benefit of… More details

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!